Food to Lower Triglycerides


Health is the most precious treasure for every human being. Lifestyle, diet, state of mind, and the circumstances surrounding environments are the things that greatly affect our health. As an example of the impact of food on health is the excess of cholesterol and triglycerides. Excess calories in the body are converted into triglycerides which is a form of fat found either from food or from within the body naturally. Triglycerides function is to provide the energy needs of your body of calories consumed, and then the body stores of triglycerides until now will be used by the body. The more excess calories into your body than your body needs energy, the levels of triglyceride fat cells increasingly accumulate in the body. Some foods that can lower triglyceride, among other fish oil, omega3 fatty acid content of which has been proven to lower high triglyceride working together with vitamin C and low carbohydrate diet. Vitamin C, can work together with fish oil in lowering blood triglyceride, Guggulipid, and green tea.

Triglycerides are stored in fat cells under the skin. High levels of triglycerides risk of causing diseases such as coronary heart disease. Diet is the best way to prevent us from excess triglycerides in the blood. How to or tips for lowering triglyceride levels in the blood? You should apply the statins, which are designed to control the synthesis of triglycerides. Diet and lifestyle we must guard well and regularly. We can go on a diet by eating food to lower triglycerides, and can consume a drug that is recommended by your doctor. For more information about the problem triglycerides, please go to the website located at

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