Daily activities you are filled with activities like there was no word stop? So every night you go back to bed very late and woke up in the morning? How do you do to stay awake is by drinking energy drinks or coffee? Well, this habit should be counted again. The effects of caffeine can indeed keep you not to sleep more than 8 hours, caffeine can also reduce your sleep time, affect the normal stages of sleep, and lower the quality of your sleep. However, the side effects of too much consumption of beverages containing caffeine is not good for the health of the stomach and kidneys. So that the tips to reduce sleepiness or avoiding daytime sleepiness can be done in many ways, without having addiction. You can do some activities or ways to reduce daytime sleepiness, as well as to appropriately supplement consumption and as prescribed, for example by using the Nuvigil.
In addition to using supplemental retaining sleepiness and wakefulness, you can also do some little thing that has enough potential to be routinely performed, even though you’re at the office activities. For example, drawing a deep breath that will increase the level of oxygen in the blood. This will slow the heart rate, lowers blood pressure, and facilitate the circulation, helps performance and mental energy. Drag and exhale regularly for a few minutes. Dehydration can cause fatigue, so make sure you get enough fluids and eat enough foods that contain a lot of water, such as fruits and vegetables. Staring at the same spot can cause eye strain and exacerbate sleepiness and fatigue. Divert your eyes from the monitor for a few minutes periodically to relax your eye muscles.