Blueberry Recipes

Blueberry belongs to the family of the sweetest berry that tastes so well liked. Behind the sweet taste turns blueberries contain many phytonutrients, plant nutrients that are beneficial for health. Blueberry fruit contains a variety of nutrients, namely; calcium, phosphorus, iron, potassium, zinc, vitamin B1, B2, B3, and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats. Blueberry fruit also contains antioxidants that are good for the body. Research shows that blueberries contain anthocyanins, proanthocyanidin, resveratrol, flavonols, and tannins. Blueberry consumption so it is recommended every day, though tips in different ways and means of consumption, can be eaten directly or with the first processed in various forms of blueberry recipes, tasty and healthy.

Various processed and blueberry recipes with more varied with tastes vary according to the type of cuisine that is processed, but the more that way if that is simple and practical. Some blueberry recipes that can be selected among others; cakes, pastries, sweets, syrup, scones, cheesecake, roulade, and so on.